Compound · metformin
T1Pharmaceutical

Metformin

Activates AMPK via inhibition of mitochondrial complex I, reducing hepatic glucose output and improving peripheral insulin sensitivity. Secondary effects include suppression of mTORC1 signaling and upregulation of autophagy, which drive the longevity interest beyond its diabetic indication.

Half-life
6.2 hours
Bioavailability
50-60% (oral)
Route
oral
Evidence tier
T1 — Multiple RCTs
Optimization pillars
cellular-health · fat-loss · anti-aging
References
3 peer-reviewed
Dose ranges

Three tiers ordered by aggressiveness. Tier chips on every OPTIMIZE intervention let you filter the catalog by your evidence tolerance.

conservative
500 mg/day
Longevity and insulin sensitization
moderate
1000–1500 mg/day
Metabolic optimization
aggressive
1500–2000 mg/day
Full diabetic dosing
Monitoring
  • fasting-glucose
  • hba1c
  • fasting-insulin
  • homa-ir
  • vitamin-d
  • creatinine
  • egfr
Contraindications
  • renal-impairment
  • metabolic-acidosis
  • alcohol-use-disorder
  • hepatic-failure
References
  • PMID:28802803Metformin as a Tool to Target AgingCell Metab, 2016
  • PMID:31626474Targeting Ageing with Metformin (TAME) trial designAm J Geriatr Pharmacother, 2019
  • PMID:24577297Can people with type 2 diabetes live longer than those without? A comparison of mortality in people initiated with metformin or sulphonylurea monotherapy and matched, non-diabetic controlsDiabetes Obes Metab, 2014
Notes

Metformin is the oldest molecule with the youngest ambition. Approved in 1957 for diabetes. Now the subject of the TAME trial to become the first FDA-approved anti-aging drug. The pharmacology is straightforward. AMPK activation, mTOR suppression, glucose regulation. What makes it interesting is scale. Billions of patient-years of safety data. No other longevity candidate has that depth of evidence. The debate is not whether it works for diabetes. The debate is whether a 3-cent pill can extend healthspan in people who are not diabetic. That question is worth asking precisely because the downside risk is so well characterized.

This is not medical advice

Discuss with a licensed clinician before starting, stopping, or changing any compound. This page documents what the research literature describes — it is not a prescription.

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