Compound · thyroid-t3-t4
T1Hormone

Thyroid T3/T4 (Liothyronine / Levothyroxine)

T4 (levothyroxine) is the predominant circulating thyroid hormone, converted peripherally to the active T3 (liothyronine) form via deiodinase enzymes. T3 binds nuclear thyroid receptors, regulating basal metabolic rate, mitochondrial thermogenesis, protein synthesis, and lipid metabolism. Controls gene expression across virtually every tissue through thyroid response elements on DNA.

Half-life
T3: 1 day, T4: 6-7 days
Bioavailability
T3: 95% (oral), T4: 70-80% (oral, fasting)
Route
oral
Evidence tier
T1 — Multiple RCTs
Optimization pillars
fat-loss · recovery · cellular-health
References
4 peer-reviewed
Dose ranges

Three tiers ordered by aggressiveness. Tier chips on every OPTIMIZE intervention let you filter the catalog by your evidence tolerance.

conservative
25–75 mcg/day T4
Subclinical hypothyroid replacement
moderate
75–150 mcg/day T4
Full replacement (or 5-25mcg T3)
aggressive
150–200 mcg/day T4
Thyroid ablation replacement (or 50mcg+ T3)
Monitoring
  • thyroid-panel
  • total-testosterone
  • free-testosterone
  • shbg
  • lipid-panel
  • fasting-glucose
  • hba1c
  • cortisol
  • iron-panel
  • vitamin-d
Contraindications
  • thyrotoxicosis
  • untreated-adrenal-insufficiency
  • acute-myocardial-infarction
  • uncorrected-adrenal-insufficiency
References
  • PMID:24297018Guidelines for the treatment of hypothyroidismThyroid, 2014
  • PMID:27521067Thyroid hormones and their clinical significanceAnn Thyroid Res, 2016
  • PMID:288597092017 ATA guidelines for thyroid disease in pregnancyThyroid, 2017
  • PMID:31365801Combination therapy with levothyroxine and liothyronineFront Endocrinol, 2019
Notes

Thyroid is the metabolic thermostat. Every system downstream — testosterone production, lipid clearance, glucose metabolism, even mood — depends on this axis functioning. The T4 to T3 conversion ratio is where most clinicians stop and most patients suffer. A TSH of 3.5 is normal on the lab range. It is not optimal. The deiodinase enzymes that convert T4 to T3 are selenium-dependent, stress-sensitive, and inflammation-modulated. You cannot optimize thyroid by reading one number on a lab report. Free T3, reverse T3, the ratio between them — that is where the signal lives.

This is not medical advice

Discuss with a licensed clinician before starting, stopping, or changing any compound. This page documents what the research literature describes — it is not a prescription.

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